Social anxiety affects millions of people worldwide. In fact, around 7% of adults in the United States live with social anxiety disorder each year according to the National Institute of
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Social anxiety can make everyday moments—like talking to coworkers, ordering food, or meeting new people—feel overwhelming. If you often struggle to relax around others, you’re not alone. According to the
Social anxiety can make everyday interactions feel exhausting. Whether you worry about saying the wrong thing, being judged, or drawing attention to yourself, these moments can trigger stress that feels
Social anxiety can make everyday moments feel overwhelming. Meeting new people, speaking in groups, or even ordering food at a restaurant can trigger intense fear. For many people, these situations
